0.3 KBM's Fitness Philosophy
This lesson is AUDIO ONLY for maximum potency. Close your eyes to absorb the content or grab a notepad and pen to start taking notes on the things that resonate most. Listen below!
KBM Fitness Philosophy Key Points:
- Embrace inconsistent consistency.
- Move alongside ALL of the parts of you instead of thinking you are your worst enemy.
- Identify the type of cup movement fills for you (and if this changes cyclically).
- Identify where you fall on the movement spectrum and if its aligned with your goal.
- Let go of perfectionism and weave your own story into your exercise journey.
- Move for the cycle you have now, not the cycle you think you should have.
- Cyclical fitness does not take the place of proper nutrition and sleep.