I see you - you're tired of jumping on the exercise wagon only to burn out a few months later.
Or maybe you...
- Have trouble staying consistent with exercise because nothing feels sustainable or enjoyable amidst your real freaking life.
- Have meaningful health and fitness goals like increased energy, balanced hormones, improved body composition, and mental health stability...but working out feels like such a chore.
- Want an EDGE to your athletic training that already lives within you.
Let me tell you something that I wish I knew YEARS ago, when I was at constant war with my body:
The female body already has the perfect blueprint for sustainable, effective exercise that feels GOOD.
Hi, I'm Courtney! I'm a Registered Nurse, Personal Trainer, Women's Fitness Specialist, and mom of two.
As a former competitive athlete, I NEVER knew that movement is supposed to serve ME instead of ME serving it.
When I started exercising according to the four phases of my menstrual cycle, the game changed FOREVER.
In my signature program, I'm teaching you how to do the same - on your terms.
We are NOT the same every day of the month - not even every week!
Most women's fitness programs are designed for men - but in pink.
Female physiology is unique because we have four distinct hormonal phases each month: follicular, ovulatory, luteal, and menstrual. These phases have a direct impact on our performance, muscle growth, recovery, mental state, and so much more.
Working WITH these shifts allows us to:
- Work smarter, not harder (meaning we optimize workouts, not add more) for the same or better results
- Have a tool for LONG-TERM consistency, allowing us to reap the full extent of what movement can do for us
- Stop dreading our workouts and stop feeling guilty for resting
- Have programming that MAKES SENSE for the female body...finally!
But don't take it from me...
Listen to what KBM Academy alum, Madison, has to say!
What's Included:
+ 4+ hours of beautiful video lectures and demo videos
+ A step by step walkthrough of creating your custom cyclical workout plan
+ Unstoppable, the 12-week strength training program
+ Journals, trackers, planners, cheat sheets, and DFY templates
+ Access to the exclusive KBM community for continued support
+ Bonus lessons on nutrition and hormone balance
Course Curriculum
Refund policy: due to the digital nature of the course, refunds are not available and all course purchases are final.
Healthcare discount: if you are a healthcare provider, teacher, or first responder, please reach out to me for your 15% off coupon code!